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- Calm is an app that provides guided meditations, sleep stories, breathing exercises, and other mindfulness practices to help improve sleep, manage stress, and promote overall well-being. -
- App Info -
App Name: Calm- Meditate,Sleep, Relax
App Developer: Calm.com Inc.
Category: Health & Fitness
Mod Info: Pro Unlocked
Requirements: Varies with device
- Download Mod -
Scroll to the bottom for Mod Info
What is Calm?
Calm is a mobile app designed to help individuals manage stress, improve sleep, balance moods, and refocus attention. The app features an extensive library of guided meditation, sleep stories, soundscapes, breathwork, and stretching exercises that promote self-healing and personal growth. Whether you're a novice or an expert, Calm can help you introduce mindfulness and breathing exercises into your daily routine to achieve life-changing benefits.
Some of Calm Features.
One of Calm's notable features is Sleep Stories, a collection of bedtime stories that can help you drift off into a restful slumber. Along with the stories, you can enjoy relaxing sounds and calming music to aid in meditation, focus, and sound sleep. Calm boasts over 100 exclusive Sleep Stories narrated by talented individuals like Cillian Murphy, Rosé, and Jerome Flynn, all of which can help you balance your mood and improve your sleep cycle.
Calm also provides daily meditation and breathing exercises to help reduce anxiety and encourage self-care. There are 10-minute original programs such as the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren that can help you reduce anxiety through self-healing. Furthermore, Calm offers mindful movement exercises to help you relax your body during the day.
The app features an emotion and mental health tracker through Daily Streaks and Mindful Minutes. You can also access 7- and 21-day mindfulness programs for beginner and advanced users. Calm is free to download and use, with some programs and features available for free forever. However, some content requires an optional paid subscription.
Calm's Goal:
Calm's ultimate goal is to create a happier and healthier world. It has received recommendations from top psychologists, therapists, mental health experts, and the press. Calm's positive impact is growing daily, with over 100 million users worldwide and 100,000 new users joining the app each day.
The app's approach is grounded in research that supports mindfulness meditation and its effectiveness in reducing stress and promoting overall well-being. One study found that individuals who practiced mindfulness for eight weeks experienced significant improvements in psychological health and well-being compared to the control group. Additionally, mindfulness meditation has been shown to improve sleep quality, boost the immune system, and increase positive emotions while reducing negative emotions.
Calm's emphasis on self-care and personal growth makes it a valuable resource for individuals who want to improve their physical and mental health. Whether you're struggling with stress, anxiety, or sleep, Calm can help you manage and overcome those challenges. With its vast collection of guided meditations, sleep stories, and other mindfulness resources, Calm can be a life-changing tool for anyone seeking to create a happier and healthier life.
- Mod Info -
- Premium Subscription (Videos from the movement tab won't work).
- Firebase Analytics and Firebase Crashlytics disabled (thanks to Kirlif for the guidance)
- Manifest cleaned from unnecessary receivers/alarms/permissions etc.
- Download app from the link given above {Important}
- Go to Settings on your Android device. {If your have “Install from unknown sources” settings enabled, skip to step 6}
- Here click on the option named Security.
- Here, under Device administrator look for Unknown Sources.
- Turn ON the Install from Unknown Sources.
- Then install the apk.
- That’s it! Enjoy.
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